Traditional therapy and life coaching are often treated as entirely separate paths. However, true transformation requires looking at both where you have been and where you want to go.

By integrating clinical psychotherapy with forward-focused life coaching, I offer a comprehensive, dual-lens approach to mental wellness and personal optimization:

• Through individual therapy we will look inward and backward. To identify and heal root causes, process past traumas, manage clinical symptoms (such as anxiety, depression, or burnout), and break deeply ingrained, unproductive patterns.

• Through life coaching we will look outward and forward. We will clarify your vision, set actionable goals, build robust accountability structures, optimize your daily performance, and navigate major life transitions with strategy and confidence.

Whether you need to heal, grow, or both, this integrative model ensures you are not just resolving distress, but actively building a life of purpose, alignment, and vitality.

Self-regulation of emotions, attitudes, and behaviors is the single most important strength that people need to have. By improving physiological coherence, one’s capacity for self-regulation improves. When the heart, mind, and emotions operate in sync and in balance (coherent) this coherence is the mechanism for enabling behavioral change. Small energy drains build up in every day life, using HeartMath research and technology, I will help you learn how to restore your balance of energy to become more resilient to every day stressors.

Course consists of 5 weekly individual sessions and all associated materials.

Using the Gottman Emotion Coaching Parenting framework, clients will gain a deeper understanding of childhood development, gain a deeper understanding of the lessons they bring into their parenting from their own childhood, and they will learn effective parenting strategies to connect with their children, earn respect, and develop attachment security.

One day intensive 9:00am to 4:00pm with lunch from 12:00-1:00pm.

qEEG brain mapping, evaluation and assessment

Package of 10 sessions, full price is $150 per session, package of 10 @ $15.00 discount = $1,350.

Package of 20 sessions, full price is $150 per session, package of 20 @ $22.50 discount = $2,550.