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Self-regulation of emotions, attitudes, and behaviors is the single most important strength that people need to have. By improving physiological coherence, one’s capacity for self-regulation improves. When the heart, mind, and emotions operate in sync and in balance (coherent) this coherence is the mechanism for enabling behavioral change. Small energy drains build up in every day life, using HeartMath research and technology, I will help you learn how to restore your balance of energy to become more resilient to every day stressors.
Course consists of 5 weekly individual sessions and all associated materials.
Self-regulation of emotions, attitudes, and behaviors is the single most important strength that people need to have. By improving physiological coherence, one’s capacity for self-regulation improves. When the heart, mind, and emotions operate in sync and in balance (coherent) this coherence is the mechanism for enabling behavioral change. Small energy drains build up in every day life, using HeartMath research and technology, I will help you learn how to restore your balance of energy to become more resilient to every day stressors.
Course consists of 5 weekly individual sessions and all associated materials.